Training
Train together, push further – our sessions are designed to challenge all levels, from complete beginners to seasoned athletes. With CrossFit, HYROX & Olympic Lifting options, you’ll find your pace and surpass your limits.
CrossFit
Our CrossFit classes combine strength training, conditioning, and functional movements into constantly varied workouts. Designed for all fitness levels, these sessions build strength, endurance, and confidence, whether you’re just starting out or pushing for new personal bests.
HYROX
HYROX training focuses on endurance, functional fitness, and race-style workouts inspired by the global HYROX competition. Expect running, high-volume functional movements, and conditioning designed to improve stamina, speed, and mental toughness.
Weightlifting
These classes are dedicated to developing proper technique, strength, and power in the Olympic lifts, along with key accessory work. Perfect for athletes looking to refine their lifting skills, build explosive strength, and lift safely and efficiently.
Recovery
Recover strong with our sauna and icebath — the perfect balance to your training. Recharge your body, refresh your mind, and come back stronger every time.
Sauna & Icebath
Last year, we installed our own state-of-the-art sauna and ice bath facilities, offering a recovery experience that’s still rare to find anywhere in Cornwall. Step inside the warmth of the sauna, plunge into the crisp ice bath, and feel the difference that true contrast therapy can make. Book a session and discover why these new additions have quickly become one of our most talked-about upgrades.