CrossFit & Hyrox Classes in Cornwall

Timetable

Below is a sample of our weekly class schedule to give you an idea of what to expect. For the most up-to-date timetable, including any changes or additions, please check our Go Team Up timetable below as class times may vary week to week.

CrossFit
Mon Tue Wed Thu Fri Sat Sun
05:30 CrossFit CrossFit CrossFit
06:30 CrossFit CrossFit CrossFit
09:00 CrossFit (75 mins)
09:30 CrossFit CrossFit CrossFit
17:30 CrossFit CrossFit
18:00 CrossFit
18:30 CrossFit
Mon Tue Wed Thu Fri Sat Sun
05:30 HYROX Endurance
06:30 HYROX Endurance
07:00 HYROX Endurance
09:30 HYROX Endurance
17:30 HYROX Endurance
18:30 HYROX Endurance HYROX Strength
Mon Tue Wed Thu Fri Sat Sun
05:30 Weightlifting
06:30 Weightlifting
08:00 Weightlifting
09:30 Weightlifting
10:00 Weightlifting
17:30 Weightlifting
18:30 Weightlifting
Mon Tue Wed Thu Fri Sat Sun
15:45 CrossFit Kids 5-8yrs (30 mins)
16:15 CrossFit Kids 9-12yrs (45 mins)
17:00 CrossFit Teens
Mon Tue Wed Thu Fri Sat Sun
06:30 Sauna & Cold Plunge Sauna & Cold Plunge Sauna & Cold Plunge Sauna & Cold Plunge Sauna & Cold Plunge
08:00 Sauna & Cold Plunge
09:00 Sauna & Cold Plunge Sauna & Cold Plunge
09:30 Sauna & Cold Plunge Sauna & Cold Plunge Sauna & Cold Plunge Sauna & Cold Plunge Sauna & Cold Plunge
10:00 Sauna & Cold Plunge Sauna & Cold Plunge
10:45 Sauna & Cold Plunge Sauna & Cold Plunge Sauna & Cold Plunge Sauna & Cold Plunge Sauna & Cold Plunge
15:45 Sauna & Cold Plunge
17:00 Sauna & Cold Plunge
17:30 Sauna & Cold Plunge Sauna & Cold Plunge Sauna & Cold Plunge Sauna & Cold Plunge
18:30 Sauna & Cold Plunge Sauna & Cold Plunge Sauna & Cold Plunge Sauna & Cold Plunge

Tuesday
05:30

CrossFit

06:30

CrossFit

09:30

CrossFit

17:30

CrossFit

Thursday
05:30

CrossFit

06:30

CrossFit

09:30

CrossFit

17:30

CrossFit

18:30

CrossFit

Friday
05:30

CrossFit

06:30

CrossFit

09:30

CrossFit

18:00

CrossFit

Sunday
09:00

CrossFit (75 mins)

Monday
05:30

HYROX Endurance

06:30

HYROX Endurance

09:30

HYROX Endurance

17:30

HYROX Endurance

18:30

HYROX Endurance

Wednesday
18:30

HYROX Strength

Saturday
07:00

HYROX Endurance

Tuesday
18:30

Weightlifting

Wednesday
05:30

Weightlifting

06:30

Weightlifting

09:30

Weightlifting

17:30

Weightlifting

Saturday
08:00

Weightlifting

Sunday
10:00

Weightlifting

Friday
15:45

CrossFit Kids 5-8 Years Old (30 mins)

16:15

CrossFit Kids 9-12 Years Old (45 mins)

17:00

CrossFit Teens

Monday
06:30

Sauna & Cold Plunge

09:30

Sauna & Cold Plunge

10:45

Sauna & Cold Plunge

17:30

Sauna & Cold Plunge

18:30

Sauna & Cold Plunge

Tuesday
06:30

Sauna & Cold Plunge

09:30

Sauna & Cold Plunge

10:45

Sauna & Cold Plunge

17:30

Sauna & Cold Plunge

18:30

Sauna & Cold Plunge

Wednesday
06:30

Sauna & Cold Plunge

09:30

Sauna & Cold Plunge

10:45

Sauna & Cold Plunge

17:30

Sauna & Cold Plunge

18:30

Sauna & Cold Plunge

Thursday
06:30

Sauna & Cold Plunge

09:30

Sauna & Cold Plunge

10:45

Sauna & Cold Plunge

17:30

Sauna & Cold Plunge

18:30

Sauna & Cold Plunge

Friday
06:30

Sauna & Cold Plunge

09:30

Sauna & Cold Plunge

10:45

Sauna & Cold Plunge

15:45

Sauna & Cold Plunge

17:00

Sauna & Cold Plunge

Saturday
08:00

Sauna & Cold Plunge

09:00

Sauna & Cold Plunge

10:00

Sauna & Cold Plunge

Sunday
09:00

Sauna & Cold Plunge

10:00

Sauna & Cold Plunge

*All classes are 60 minutes unless otherwise specified.

TeamUp Timetable

Below is the up-to-date timetable for all sessions available at Hayle Training Club. Follow these instructions to use the TeamUp IOS app on your phone or tablet.