Sauna & Icebath Facilities in Cornwall

Sauna & Ice Bath

Recovery Facilities at HEYL CrossFit

Recover strong with our sauna, ice bath, and in-house beauty therapy – the perfect balance to your training. Recharge your body, refresh your mind, and come back stronger every time.

Sauna & Icebath Facilities in Cornwall

Sauna

Our sauna is designed to support serious recovery for athletes and CrossFit training. The heat helps increase circulation, relax tight muscles, and support the body’s natural recovery process after intense workouts, heavy lifts, and high-intensity training sessions. Spending time in the sauna can help reduce post-workout soreness, improve mobility, and give your body the reset it needs so you can train hard again the next day.

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Ice Bath

Our ice bath provides powerful cold water immersion to speed up recovery after demanding CrossFit workouts. The cold helps reduce muscle inflammation, minimise soreness, and improve circulation by flushing metabolic waste from the muscles. When used alongside the sauna, it creates effective contrast therapy – alternating heat and cold to accelerate recovery, support performance, and help you stay consistent with your training.

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Icebath Facilities in Cornwall
Icebath Facilities in Cornwall

Ice Bath

Our ice bath provides powerful cold water immersion to speed up recovery after demanding CrossFit workouts. The cold helps reduce muscle inflammation, minimise soreness, and improve circulation by flushing metabolic waste from the muscles. When used alongside the sauna, it creates effective contrast therapy – alternating heat and cold to accelerate recovery, support performance, and help you stay consistent with your training.

Book Today