HEYL CrossFit

Hello, welcome and thank you for choosing Heyl CrossFit, Cornwall.

HEYL CrossFit strives not only to deliver the best methods for improving your training performance; but also improving your performance in life and fill you with confidence to tackle the daily tasks and challenges that you are constantly presented with.

Whether you’re looking to improve your overall fitness, have some fun, lose weight & tone-up, or are you’re serious about fitness & wish to push yourself to the next level, gain some serious strength & maybe compete?

Whatever your Fitness goals, we can guarantee you the highest level of results…

…DON’T JOIN A GYM, JOIN A COMMUNITY!

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About Us

Here at HEYL CrossFit we strive to provide a universally scalable Strength and Conditioning program that allows people of all abilities to train together.

Timetable

Find out whats on at HEYL CrossFit. View the timetable to see which sessions are on and available.

Memberships

We offer a range of monthly memberships as we understand everyone’s schedules differ greatly and people wish to train for different purposes.

HEYL CROSSFIT
KIDS

CROSSFIT KIDS?

CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids.

What is CrossFit?

CrossFit is a core strength and conditioning programme consisting of constantly varied functional movements performed at High intensity. It is designed to improve your capability at the 10 physical skills; Cardio-respiratory Endurance, Strength, Flexibility, Stamina, Speed, Power, Accuracy, Agility, Balance and Coordination Its programme delivers a fitness that by design is broad, general and inclusive.

It is the principal strength and conditioning program for many police academies, military units, champion martial artists, and hundreds of other elite and professional athletes worldwide…

Is CrossFit For Me?

Absolutely! Your needs and the Olympic athlete’s differ by degree not kind. Increased power, speed, strength, cardiovascular and respiratory endurance, flexibility, stamina, coordination, agility, balance, and accuracy are each important to the world’s best athletes and to our grandparents.

The amazing truth is that the very same methods that elicit optimal response in the Olympic or professional athlete will optimise the same response in the elderly. Of course, we cannot load your grandmother with the same squatting weight that we would assign an Olympic skier, but they both need to squat. In fact, squatting is essential to maintaining functional independence and improving fitness…