Benefits Of Youth Training
Resistance training for children and adolescents is a subject of contention for many but the benefits of following a SAFE resistance training programme for kids are many.
Strength & Conditioning
- Muscle strength
- Muscle power
- Muscular endurance
- Body Composition
Mobility & Performance
- Flexibility
- Agility
- Physical performance
- Cardiovascular health
Health & Wellness
- Bone structure
- Injury resistance
- Psychosocial wellbeing
- Promotion of positive exercise habits
HEYL Kids & Teens Programme
The HEYL kids & teens Programme started in September 2018 and is teaching children and adolescents how fun fitness can be and creating a firm foundation of functional movement. There are 3 different classes within the programme which are generalised by age:
- Kids (5-8 years old)
- Kids (9-12 years old)
- Teens (13-17 years old)
*Although these classes are set out by age, it is not the age of your child that is the deciding factor for what class your child will attend. It is largely based on individual skill, athleticism, and maturity. It is ultimately decided by the head coach to ensure your child is getting the most out of the CrossFit experience.
FREE TASTER SESSION
All children will be invited to partake in one free class so that they have been able to experience the classes for themselves to ensure they would like to get started as a CrossKit kid or teen.
If you would like to book a free trial class for your child, please get in touch.
CLASS TIMES
Classes currently run during term-time only as follows:
Kids (5-8 years old)
- Friday 15.45 – 16.15
Kids (9-12 years old)
- Friday 16.15 – 17.00
Teens (13-17 years old)
- Friday 17.00 – 18.00
Access the full HEYL CrossFit timetable.
PRICING
HEYL's kids & teens programme is run through 10 session blocks for each individual participant. Children must be booked into the sessions they wish to attend in advance through our TeamUp system. Each individual will be given an account upon sign up and purchase of initial 10 session block.
Block pricing is below and varies between age groups due to differing class lengths:
- Kids (5-8 years old) – £50
- Kids (9-12 years old) – £60
- Teens (13-17 years old) – £70
Each block is valid for 4 months allowing plenty of time to use all sessions. This also allows for flexibility for both parties as we appreciate life gets in the way and you can’t always make every week.
SIBLING DISCOUNT
We are aware that many families have more than one child who would like to partake in CrossFit Kids, so we have put together sibling discount. The oldest child will be charged full price for their 10 session block and any younger siblings will receive 10% off their block.
Simply use the discount code ‘sibling’ when you purchase your 10 session block online.