Kids CrossFit in Hayle
CrossFit Kids gives children and teens a place to move, build confidence and have a brilliant time getting fit. Every class is coached, age-appropriate and built around proper movement — so your child learns to lift, run, jump and play safely, while having far too much fun to notice they’re training. Strong bodies, good habits, real friendships.
What Is CrossFit Kids?
CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasises good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids.
Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the programme can have a positive impact on children’s academic achievement.
Benefits
WHY PARENTS CHOOSE OUR KIDS PROGRAMME
STRONG, CAPABLE BODIES
Kids learn to move properly — squat, jump, climb, lift and run — building the strength, coordination and balance that carry into every sport and every part of life. Good movement now means more confidence and fewer injuries later.
CONFIDENCE THAT STICKS
Every session, your child does something they couldn’t do last week. That builds more than fitness — it builds focus, resilience and the quiet confidence that comes from earning a win. Skills that show up at school, in sport and at home.
FITNESS THAT FEELS LIKE FUN
This isn’t drills and discipline. It’s games, challenges and a room full of mates working hard and laughing while they do it. Kids who enjoy moving become adults who keep moving — and that’s the whole point.
HEYL Kids & Teens Programme
The HEYL kids & teens Programme started in September 2018 and is teaching children and adolescents how fun fitness can be and creating a firm foundation of functional movement. There are 3 different classes within the programme which are generalised by age:
- Kids (5-8 years old)
- Kids (9-12 years old)
- Teens (13-17 years old)
*Although these classes are set out by age, it is not the age of your child that is the deciding factor for what class your child will attend. It is largely based on individual skill, athleticism, and maturity. It is ultimately decided by the head coach to ensure your child is getting the most out of the CrossFit experience.
Kids CrossFit FAQs
What is the kids free taster session?
All children will be invited to partake in one free class so that they have been able to experience the classes for themselves to ensure they would like to get started as a CrossKit kid or teen.
What are the kids CrossFit class times?
Classes currently run during term-time only as follows:
Kids (5-8 years old)
Friday 15.45 – 16.15
Kids (9-12 years old)
Friday 16.15 – 17.00
Teens (13-17 years old)
Friday 17.00 – 18.00
Do you offer sibling discounts?
**Updated March 2026 **
1st Sibling: 15% off (an extra 5% off from our previous discount)
2nd Sibling: 20% off (an extra 10% off from our previous discount)
We know your kids and teens love being with us, and we absolutely love having them here, so we want to do as much as we can to support our families at HEYL CrossFit. If you have any questions, please just ask. We’re always happy to work with you to make sure your kids stay happy, keep progressing, and continue being part of the HEYL family.
For discounts, please email us directly at: info@heylcrossfit.co.uk and we will make your discount code live and apply to your account.
