Here at HEYL CrossFit we strive to provide a universally scalable Strength and Conditioning program that allows people of all abilities to train together no matter their level of ‘fitness’; whether you are a seasoned athlete looking to compete at an elite level or a grandparent looking to remain mobile, our core programming is accessible and doable for absolutely everyone!
As all our training is done in a group environment, our members find they push themselves harder and are able to achieve much more than they thought possible! Each individual will perform at an intensity that fits their own fitness level so if you have no sporting background, have never set foot in a gym and have poor fitness, it DOES NOT MATTER! CrossFit it scalable too ALL abilities and you will build fitness and strength at a pace that suits you!
HEYL CrossFit prides itself on the strong team spirit our members encapsulate and the all encompassing community our members create. You will not only gain fitness but you will quickly meet new friends and join us on regular social activities!
Ted is the owner and founder of HEYL Crossfit, Originally from Liverpool, you can’t miss his Scouse accent! After years in the hospitality business he found his love for CrossFit and pursued a career in coaching. It has gone from strength to strength ever since and after moving to Cornwall made the dream come true by opening HEYL CrossFit. The CrossFit journey continues for Ted after recently returning as part of the Judging Team for the Meridian Regionals in Madrid!
CrossFit L2 Trainer
CrossFit Spot The Flaw
British Weightlifting Level 2 Coach
First Aid Trained
Rosie is HEYL CrossFits Physiotherapist and Sports Massage Therapist. Rosie firstly achieved a degree in Biological Sciences in 2012 before she worked as a Physiotherapy Assistant at Derriford Hospital. This confirmed her aspiration to become a Physiotherapist and she went on to complete her second degree and qualified as a Physiotherapist in 2016. After qualifying, Rosie worked in Southampton as a Musculoskeletal Physiotherapist and attained her Level 3 Diploma in Sports Massage in 2017. Being from Cornwall originally, Rosie was keen to move back home and started working at St Michael’s Hospital in Hayle as a Senior Musculoskeletal Physiotherapist in June 2018. Rosie has been keen to start CrossFit for a few years and started training at HEYL CrossFit in July 2018 which, as she expected, has become a new passion. Combining this new passion with her love for her job, Rosie is excited to now be running a Physiotherapy and Sports Massage clinic every Thursday evening at the box for HEYL CrossFit members. Her expertise and personal understanding of CrossFit training make her a real asset to the team.
BSc (Hons) Physiotherapy – First Class Honours (Chartered and HCPC registered)
ITEC Level 3 Diploma in Sports Massage
BSc (Hons) Biological Sciences – First Class Honours
CrossFit Level 1 Trainer