We help you become stronger, healthier, and more capable for life beyond the gym, so you can live better for longer. We're here to build confident, positive, all-round athletes who make a real impact in their own lives and within our community.
We help you become stronger, healthier, and more capable for life beyond the gym,
so you can live better for longer.
We're here to build confident, positive, all-round athletes who make a real impact in their own lives
and within our community.
Ted and his team provide excellent coaching, well structured sessions, and an awesome community spirit. Thank you for making me feel so welcome. AJ 😁
And I flourished.
I became the fittest and strongest I had ever been, and I felt so proud of myself as my confidence grew. Alongside the fitness came something I hadn’t expected—friendships. Some of those people have become incredibly important to me, and many others have inspired me along the way. There are so many truly inspirational people at Heyl CrossFit.
Life has chapters, doesn’t it?
As my children got older, I had to return to full-time work. I no longer had the same amount of spare time, but I felt supported when I adjusted my membership from unlimited to three sessions a week. I found a rhythm—early 5:30am classes, the occasional weekend session, and if I was lucky, a 9:30am class on a day off (my favourite). That balance kept me fit, and more importantly, happy.
Then came another chapter—illness.
I felt weak and had very little energy, but I didn’t want to give it up completely. Ted adapted the classes so I could still take part. I never felt pressured or self-conscious because I couldn’t do what I used to—I simply felt accepted for where I was at that time. I’m incredibly grateful for that.
Of course, over the past 10 years there have been times when my motivation has dipped, for one reason or another. But somehow, the community—and Ted—always seem to meet me wherever I am.
Heyl CrossFit has been there when I’ve wanted to push myself and get really fit. It’s been there when I’ve felt heartbroken or low, giving me somewhere to go, to switch off, even just for a short while.
I’ve watched the gym grow and evolve over the years—the equipment has improved, the programming has always been strong, and the classes are consistently upbeat, with great energy and good music.
No matter what stage of life I’m in, I know Heyl CrossFit will always play a part. It keeps me fit, but more than that—it keeps me happy and healthy
Welcome To HEYL
At HEYL CrossFit, we’re here to improve your fitness, boost your confidence, and help you thrive in everyday life. Whether you’re here to have fun, lose weight, build strength, or compete — we’ve got you covered. Don’t just join a gym, join a community.
CROSSFIT
HYROX
WEIGHTLIFTING
Recovery
Recover strong with our sauna, ice bath, and in-house beauty therapy — the perfect balance to your training. Recharge your body, refresh your mind, and come back stronger every time.
